improved sleep Archives - ForeverNow Massage & Coaching

The Health Benefits of Grounding: A Holistic Perspective

Grounding, also known as “earthing,” is a holistic practice that involves making direct physical contact with the Earth. This simple act is believed to offer a range of health benefits, from reducing inflammation to improving sleep.

Energy Healing & Grounding, Medical Conditions Helped, Stress Management

Massage Therapy: A Soothing Solution for Sleep Disorders

Massage therapy can be a helpful complementary approach for some individuals with sleep disorders, particularly when sleep disturbances are related to stress, anxiety, muscle tension, or pain.

Massage, Medical Conditions Helped, Stress Management

The Hidden Healing Secret: Activating Your Parasympathetic System

In the realm of human physiology, there exists an intricate network of systems and processes that regulate everything from heart rate to digestion, all working harmoniously to maintain our overall well-being. At the heart of this symphony lies the parasympathetic nervous system…

Aromatherapy, Massage, Medical Conditions Helped, Stress Management

The Healing Habit of Monthly Massage (Extra News: how to break bad habits)

I will tell you EXACTLY what is stopping you from getting a massage every month.

Habits, Massage, Stress Management

Randi Benton

23:47 14 Sep 22

Mindy did a great job! She covered all the areas I needed and I felt so much better the next day. I look forward to going back.

Beverly Thewlis

11:49 05 Aug 22

Mindy is an amazing therapist and is able to connect on many levels. She listens and tailors a plan to meet your needs and provides recommendations from her experience that work for me.

Ashley Owens

14:19 22 Jul 22

I believe she does a wonderful job. I had surgery on July 11, so I am going for the lymphatic massages. You can tell a difference, I wish I would have known to do this anytime you have a surgery (that may create excess fluid). Mindy is so knowledgeable about how the body will react to different things and understands the "easier on the body" remedies. She is also easy to make accommodations that work for you. I will recommend her many times in the future.

Chenetta Fields

17:33 23 Jun 22

I had so much stress and pain in my body. I just moved to Georgia and was researching places to go. I came across her website and felt drawn to come here. Mindy was Amazing!!!! She took the time to talk with me, focus on my concerns and the pain in my neck and shoulders was gone by the time I got off the table. I will be back no need to research any other places!! Best massage ever!!

Jake Ecklund

18:41 24 Dec 21

After reading her website I knew I had found the right place to schedule a massage for my wife and I. Mindy is very professional and we communicated well. She takes her profession seriously and we had an overall great experience. Already started recommending her to friends in the area.

Claudene Gallenbeck

20:32 16 Dec 21

Mindy is the best. She's great and professional and knows her trade. My husband had problems with his shoulder and hasn't been able to move them in 18 years, he's now great with her services! I recommend her highly

Joshua Tarvin (Scoobaru)

04:33 25 Oct 21

Although I have only had 1 session so far (90 minutes), I have improved substantially. I've suffered from intense migraines for over 22 years, which were then accompanied by neck/shoulder pain for the last 10 years or so. It eventually became obvious that the two were linked, and so I sought out help with that new information in mind.I have been to neurologists, ENTs, close to a dozen chiropractors, I've had dry needling performed from multiple doctors, I've been to physical therapists, I've had numerous MRI scans and I've been given a plethora of pharmaceuticals to take for both pain & "treatment."With all of that said, I have never had such a vast improvement after just one single visit. I feel so relieved and hopeful that this truly is the solution to my problems and I so very much look forward to the subsequent visits to come. You can tell that Mindy really knows what she's doing and has the strength in her hands to back it up! I was afraid I wouldn't be able to endure the pain due to how much I hurt on a daily basis, but that wasn't the case at all and what little pain there was felt productive.I apologize for my long review, but I feel it's important to address how bad off I am and just how greatly this has helped! Enduring so much pain for so long is quite exhausting and depressing, among other things, so I'm overwhelmed to know that there just might be a silver lining! Thank you so very much, Mindy and I hope to come back sooner rather than later!

Ann Hurt

17:33 02 Feb 20

Mindy is an excellent massage therapist. She is very attentive and listens to your comments and concerns and always adjusts as necessary. You will not be disappointed and you won't have to look for anyone else.

libby Beasley-Perdue

21:08 18 Jan 20

Mindy is so professional and nice. After my one hour session I felt more relaxed than I have in a long time. If I had the money, I'd go every week!

DeAnna Bunch

11:51 31 Dec 19

Mindy is amazing! She gives the best massage of anyone, and my husband has seen many! He originally sent me to Mindy and I am so thankful. She takes the time to learn about you and your needs. She remembers the little things, like my extremely sensitive skin and that certain scents will trigger my migraines. She is professional, respectful, knowledgeable, and caring. I can't say enough good things about her and the quality of her work. She is a tremendous blessing to me!

Sherry Berteaux

00:20 07 Nov 19

Mindy did an amazing job! She is a very gifted massage therapist! Can't wait for my next appointment!

Linary Kingdon

01:13 14 Aug 19

I am amazed and very happy that massages by Mindy have helped pain that existed in my neck for over 10 years go away completely. I had previously been to many chiropractors and other massage therapists who helped to a point, but it wasn’t until being massaged by Minday that the pain went completely away. VERY impressive!!!!

Enjoy this blog? Please spread the word :)