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- by Ann MarieOur body has smart ways of communicating its wellness through indicators that we most often miss. The nails, for example, are considered the windows to health that doctors use to assess health problems with accompanying symptoms. A nail’s color, appearance, texture, size, or shape may change if the body lacks nutrients or suffers from something. Keeping… […]
- by Ann MariePrednisone is a corticosteroid drug prescribed by doctors as a part of the treatment plan for various diseases. Corticosteroids, or steroids, are used in immune-related health problems like lupus, arthritis, allergies, asthma and inflammation. These drugs slow down the immune activity and decrease inflammation. Prednisone’s anti-inflammatory and immunomodulating properties can also be derived from plant… […]
- by Ann MarieAn occasional snuffle and raspy breathing while sleeping is not generally concerning. It happens to every one of us at times. However, when snoring is persistent, it might be a red flag that can point to a health issue. Snoring may increase daytime sleepiness by disturbing the sleep process. Imagine how it also disrupts the… […]
- by Kristen HarrottAs you read these words, your brain is working overtime processing the information your eyes are seeing. But what if something was distracting your mind from fully absorbing the information? Perhaps an attention deficit that’s caused you to read this sentence twice. Or a case of brain fog clouding your concentration. Some people experience minor… […]
- by Kristen HarrottAre you in a crowded area, trying to keep your stomach quiet? Maybe you ate something expired last night, or you are used to experiencing irritable bowels. Whatever your stomach is telling you, you are now in the right spot to get yourself out of that messy situation. Below is a list of herbs and… […]
- by Ann MarieIf you are looking for cardiovascular aids, you will likely be directed to answers like fish oil. Fish oil is a rich source of Omega-3 fatty acids that may aid in a wide range of heart and blood circulation problems. Some fish oils are FDA-approved and are used as prescription medication. Some are available as… […]
- by Ann MarieKeeping anxiety and stress levels down can be hard. Getting the much-needed sleep is even harder if your active brain constantly overrules your tired body. Of the countless home remedies from herbs, aromatherapy and essential oils, one of the less popular is perhaps magnesium sprays. Some athletes use magnesium spray for muscle recovery after heavy… […]
- by Nicole ApelianCollagen: The Ultimate Superfood? As the most abundant protein in your body, collagen is found in the connective tissues (tendons, skin, and muscles) and helps to strengthen your bones. As we age it becomes harder for the body to produce it and the collagen already present begins to break down. This can lead to poor… […]
- by Cate HoepnerHave you ever thought about all that your liver does for your body? Once you understand it’s role, you’ll see why you should stay away from these liver-damaging foods you’re (probably) eating right now. The liver is your body’s central detoxifying organ, keeping you free of harmful toxins. It’s also an integral part of the… […]
- by Yasmin DadabhayAdderall is a widely prescribed stimulant drug that is meant for use in the treatment of ADHD and narcolepsy. It has become common knowledge that it is also used and abused illegally as a recreational drug and performance enhancer. Adderall is made up of a combination of amphetamine salts, and amphetamines are known to be… […]